Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Tomatoes in Juice with Salt
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Tomatoes in Juice with Salt
3125g
ANCIENT HARVEST Cooked Gluten-free Pasta has 9.5 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Tomatoes in Juice with Salt?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 190 times more Vitamin A, 45.5 times more Vitamin B1, 5.6 times more Vitamin B2, 15 times more Vitamin B3, 5.3 times more Vitamin B5, 21.1 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 44.8 times more Calcium, 7.7 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 28.8 times more Potassium, 3 times more Selenium, 273.1 times more Sodium, 1.6 times more Zinc and 14.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 80.8 times more Sugars, more Fructose, 5.5 times more Fiber and 2.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.