Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomatoes in Juice with Salt:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomatoes in Juice with Salt:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 3 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 9.5 times more Energy, 8.3 times more Fat, 8 times more Omega 3, 9.4 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein