Cooked DE BOLES Rice Pasta VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Frozen French Fried Sweet Potatoes with Salt:
- 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Frozen French Fried Sweet Potatoes with Salt:
- 500 calories of Cooked DE BOLES Rice Pasta have 1.8 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 8.2 times more Potassium and 40.1 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
- 500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked DE BOLES Rice Pasta have 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 5.8 times more Fat, more Sugars and 3.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.