Cooked Homemade Pasta has 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Cooked Broccoli Raab?
Cooked Homemade Pasta VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 14.8 times more Vitamin B5, 39 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 97.5 times more Calcium, 6.2 times more Copper, 5.6 times more Iron, 9.6 times more Magnesium, 9.8 times more Manganese, 10.2 times more Phosphorus, 89.5 times more Potassium, 3.8 times more Sodium, 7.2 times more Zinc and 6.6 times more Water than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 18.1 times more Omega 3 and 4.3 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6