Comparing Nutrients in 500 calories Cooked Homemade PastaVS Florida Oranges
Weight per 500 calories
Cooked Homemade Pasta
403g
Florida Oranges
1087g
Cooked Homemade Pasta has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Florida Oranges?
Cooked Homemade Pasta VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Florida Oranges:
500 calories of Cooked Homemade Pasta have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Florida Oranges:
500 calories of Cooked Homemade Pasta have 4.7 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 19.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 24 times more Potassium and 3.4 times more Water than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 1.9 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
Both Cooked Homemade Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6