Comparing Nutrients in 300 calories Cooked Homemade PastaVS Florida Oranges
Weight per 300 calories
Cooked Homemade Pasta
242g
Florida Oranges
652g
Cooked Homemade Pasta has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Florida Oranges?
Cooked Homemade Pasta VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Florida Oranges:
300 calories of Cooked Homemade Pasta have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Florida Oranges:
300 calories of Cooked Homemade Pasta have 4.7 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 24 times more Potassium and 3.4 times more Water than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 1.9 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
Both Cooked Homemade Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6