Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Boiled Potato Flesh, Cooked In Skin
575g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 19.7 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Iron, 4 times more Manganese, 1.2 times more Phosphorus, 57.1 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 9.6 times more Potassium and 2.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.