Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Florida Oranges
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Florida Oranges
1087g
51% Whole Wheat Pasta with Enriched Semolina has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Florida Oranges?
51% Whole Wheat Pasta With Enriched Semolina VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Florida Oranges?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.7 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Copper, 4.8 times more Iron, 11.2 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.5 times more Calcium, 4.2 times more Potassium and 74.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 32.6 times more Sugars and 1.7 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.