Comparing Nutrients in 1 kilogram 51% Whole Wheat Pasta with Enriched Semolina VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Florida Oranges	6%	4%	90%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Florida Oranges	Recommended Dietary Allowance
Energy	124% 3610kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	564% 733g	88.8% 115g	130g per day for Men 19-50 years
Sugars	30.3% 22g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	297% 113g	63% 24g	38g per day for Men 19-50 years
Protein	236% 132g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Florida Oranges	Recommended Dietary Allowance
Calcium	25% 250mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	426% 34mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1396% 768μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.5% 92g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 5.5 times more Vitamin B1, 7.8 times more Vitamin B2, 21.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Florida Oranges.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 10 times more Copper, 37.9 times more Iron, 9.4 times more Magnesium, 87.9 times more Manganese, 21 times more Phosphorus, 1.9 times more Potassium, 153.6 times more Selenium and 27.5 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium and 9.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 7.8 times more Energy, 12.1 times more Fat, 4.8 times more Omega 3, 25.5 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 18.9 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.2 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein