Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.5 times more Vitamin B1, 7.8 times more Vitamin B2, 21.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Florida Oranges.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 10 times more Copper, 37.9 times more Iron, 9.4 times more Magnesium, 87.9 times more Manganese, 21 times more Phosphorus, 1.9 times more Potassium, 153.6 times more Selenium and 27.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium and 9.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 7.8 times more Energy, 12.1 times more Fat, 4.8 times more Omega 3, 25.5 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 18.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.2 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein