Nutrient Comparison: Florida Oranges VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Florida Oranges has 4.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, 6.8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 51.1 times more Manganese, 7.3 times more Phosphorus, 22.2 times more Selenium and 10.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars and 1.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3 times more Energy, 13.8 times more Omega 6, 2.8 times more Carbohydrate and 4.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.