Comparing Nutrients in 300 calories Florida OrangesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Florida Oranges
652g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Florida Oranges VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Florida Oranges have 25.8 times more Calcium, 1.7 times more Copper, 20.3 times more Potassium and 4.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Iron, 17 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Sugars and 4.2 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.