Comparing Nutrients in 1 pound Florida Oranges VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Florida Oranges	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	7.2% 209kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	112% 146g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	19.5% 195mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	10.7% 395g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Florida Oranges has 4.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Florida Oranges has 8.6 times more Calcium, 6.8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 51.1 times more Manganese, 7.3 times more Phosphorus, 22.2 times more Selenium and 10.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Sugars and 1.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3 times more Energy, 13.8 times more Omega 6, 2.8 times more Carbohydrate and 4.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.