Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Oranges with Peel
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Oranges with Peel
476g
TINKYADA Cooked Brown Rice Flour Pasta has 2.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Oranges with Peel ?
TINKYADA Cooked Brown Rice Flour Pasta VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Oranges with Peel ?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Oranges with Peel :
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Oranges with Peel :
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Phosphorus, 7.2 times more Selenium and 3.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.7 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 17.2 times more Potassium and 2.9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.