Comparing Nutrients in 300 calories Oranges with Peel VS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Oranges with Peel
476g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or ANCIENT HARVEST Cooked Gluten-free Pasta?
Oranges With Peel VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Oranges with Peel have 31.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Oranges with Peel have 24.1 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 7.5 times more Potassium and 3.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.3 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.