Nutrient Comparison: Oranges with Peel VS ANCIENT HARVEST Cooked Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of Oranges with Peel have 10 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.9 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Selenium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6