Comparing Nutrients in 300 calories Oranges with Peel VS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Oranges with Peel
476g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked DE BOLES Rice Pasta?
Oranges With Peel VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked DE BOLES Rice Pasta:
300 calories of Oranges with Peel have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cooked DE BOLES Rice Pasta:
300 calories of Oranges with Peel have 10.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.3 times more Potassium and 4.9 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 7.5 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Oranges with Peel and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Protein per 300 calories.