Nutrient Comparison: Oranges with Peel VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.2 times more Copper, 3.7 times more Magnesium, 6 times more Phosphorus and 9.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 3.2 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .