Nutrient Comparison: Oranges with Peel VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Oranges with Peel have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.2 times more Copper, 3.7 times more Magnesium, 6 times more Phosphorus and 9.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.2 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .