Nutrient Comparison: Oranges with Peel VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Oranges with Peel have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.2 times more Copper, 3.7 times more Magnesium, 6 times more Phosphorus and 9.8 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.4 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.2 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .