Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Oranges with Peel :
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Oranges with Peel :
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Copper, 2.6 times more Magnesium, 4 times more Phosphorus, 15.9 times more Selenium and 7.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.5 times more Iron, 7.8 times more Potassium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Energy, 9.7 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.