Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 87.6 times more Manganese, 5.1 times more Phosphorus, 111 times more Selenium and 16.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.1 times more Energy, 14.8 times more Omega 6, 3.1 times more Carbohydrate, 8.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.