Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 87.6 times more Manganese, 5.1 times more Phosphorus, 111 times more Selenium and 16.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.1 times more Energy, 14.8 times more Omega 6, 3.1 times more Carbohydrate, 8.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.