Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Fresh Orange juice
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Fresh Orange juice
1111g
TINKYADA Cooked Brown Rice Flour Pasta has 3.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Fresh Orange juice?
TINKYADA Cooked Brown Rice Flour Pasta VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Fresh Orange juice?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Fresh Orange juice:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 28.6 times more Manganese, 1.7 times more Phosphorus, 36.2 times more Selenium and 5.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.7 times more Calcium, 2 times more Copper, 24.5 times more Potassium and 4.3 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.