Cooked 51% Whole Wheat Pasta has 5.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Boiled Spears Frozen Broccoli?
Cooked 51% Whole Wheat Pasta VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B5, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 75 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Boiled Spears Frozen Broccoli:
500 calories of Cooked 51% Whole Wheat Pasta have 3.2 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.1 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 13.3 times more Potassium, 22.7 times more Sodium, 1.5 times more Zinc and 8.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta have 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Omega 3, 9.8 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6