Cooked 51% Whole Wheat Pasta has 7.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Broccoli Raab?
Cooked 51% Whole Wheat Pasta VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 7.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 30 times more Vitamin B9 and 117.1 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
500 calories of Cooked 51% Whole Wheat Pasta have 4.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 65 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 18.4 times more Potassium, 39.8 times more Sodium, 5 times more Zinc and 11 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta have 2.6 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 35 times more Omega 3, 3.2 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6