Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 2.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.2 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 4.7 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 34.2 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 5.5 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 7.2 times more Energy, 18.8 times more Omega 6, 11.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6