Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 2.4 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.2 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Broccoli Raab:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 4.7 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 34.2 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 5.5 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 7.2 times more Energy, 18.8 times more Omega 6, 11.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6