Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Acorn Flour
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Acorn Flour
100g
Full fat Acorn Flour has 10 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Acorn Flour?
Peach Nectar, Canned, With Added Ascorbic Acid VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Acorn Flour:
500 calories of Peach nectar, canned, with added ascorbic acid have 93.5 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Acorn Flour:
500 calories of Peach nectar, canned, with added ascorbic acid have 145.8 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Peach nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 2.2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.9 times more Fat, 1.7 times more Saturated Fat, 12.9 times more Omega 6 and 3.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein