Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Acorn Flour:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 9.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 18.6 times more Vitamin B5, 18.6 times more Vitamin B6 and 114 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Acorn Flour:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 14.5 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 7.2 times more Calcium, 33.9 times more Copper, 17.3 times more Iron, 22 times more Magnesium, 124.5 times more Manganese, 20.6 times more Phosphorus, 14.2 times more Potassium and 32 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 10 times more Energy, 59.2 times more Fat, 17.5 times more Saturated Fat, 129.2 times more Omega 6, 4.6 times more Carbohydrate and 35.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein