Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Brazilnuts
Weight per 500 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Brazilnuts
76g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Brazilnuts?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Brazilnuts:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Brazilnuts:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 344.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 18 times more Phosphorus, 1.6 times more Potassium, 712.7 times more Selenium and 30.2 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 13.3 times more Carbohydrate, 69.7 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.8 times more Fat, 32.4 times more Saturated Fat, 362.3 times more Omega 6, 5.6 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.