Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 19.5 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Brazilnuts:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 25.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 96.8 times more Copper, 34.7 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 241.7 times more Phosphorus, 22 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 5.2 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.4 times more Energy, 117.7 times more Fat, 436.1 times more Saturated Fat, 12 times more Omega 3, 4872.6 times more Omega 6, 75 times more Fiber and 143.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein