Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra light syrup, solids and liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 7.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain 4 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 5.1 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 6.6 times more Potassium, 6.2 times more Sodium and 4.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Puree contain similar levels of Water per 500 calories.
- 500 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Puree contain 2.1 times more Fiber and 4.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.