Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 5.7 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.2 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Fiber and 4.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.