Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 5.7 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Fiber and 4.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.