Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Canned Carrots with Salt
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Canned Carrots with Salt
2000g
Peaches, canned, heavy syrup, drained have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Canned Carrots with Salt?
Peaches, Canned, Heavy Syrup, Drained VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 51.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 16.2 times more Vitamin B5, 24.8 times more Vitamin B6, 2.9 times more Vitamin B9, 11.1 times more Vitamin C, 1.8 times more Vitamin E and 11.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 24 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 4.6 times more Magnesium, 5.8 times more Phosphorus, 5.5 times more Potassium, more Selenium, 116.2 times more Sodium, 8.3 times more Zinc and 3.3 times more Water than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup, drained have 2.1 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.