Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 18 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 3.9 times more Vitamin C and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 40.3 times more Sodium and 2.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 2.9 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.