Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 18 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 3.9 times more Vitamin C and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 40.3 times more Sodium and 2.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 2.9 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.