Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Peaches, canned, heavy syrup pack, solids and liquids
676g
Canned Carrots with Liquids and Salt
2174g
Peaches, canned, heavy syrup pack, solids and liquids have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 116 times more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.9 times more Vitamin B5, 19 times more Vitamin B6, 8.6 times more Vitamin B9, 2.3 times more Vitamin C, 4.8 times more Vitamin E and 18.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 33.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 5.8 times more Magnesium, 32.2 times more Manganese, 5.8 times more Phosphorus, 6.1 times more Potassium, 4.3 times more Selenium, 128.7 times more Sodium, 10.4 times more Zinc and 3.8 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 25.7 times more Omega 3, 4.5 times more Fiber and 4.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.