Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup pack, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids has 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 36.1 times more Vitamin A, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 40 times more Sodium and 3.2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids has 3.2 times more Energy, 3.7 times more Carbohydrate and 7.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.