Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Peaches, canned, heavy syrup pack, solids and liquids
676g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 36.8 times more Vitamin A, 1.6 times more Vitamin B3 and 5.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.2 times more Iron and 2.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Magnesium, 3.9 times more Manganese and 1.4 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 23.7 times more Sugars and 1.6 times more Fiber than Cassava.
Both Peaches, canned, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.