Comparing Nutrients in 500 calories Peaches, canned, juice pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Peaches, canned, juice pack, solids and liquids
1136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Peaches, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Peaches, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Peaches, canned, juice pack, solids and liquids have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 18.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.3 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Peaches, canned, juice pack, solids and liquids have 3.1 times more Potassium and 1978.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 3.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, juice pack, solids and liquids have 7 times more Carbohydrate, 13.7 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 131.2 times more Fat, 83.4 times more Saturated Fat, 43.4 times more Omega 6 and 2 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.