Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Peaches, canned, juice pack, solids and liquids
227g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Peaches, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Peaches, canned, juice pack, solids and liquids have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 18.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.3 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Peaches, canned, juice pack, solids and liquids have 3.1 times more Potassium and 1978.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 3.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, juice pack, solids and liquids have 7 times more Carbohydrate, 13.7 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 131.2 times more Fat, 83.4 times more Saturated Fat, 43.4 times more Omega 6 and 2 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.