Comparing Nutrients in 500 calories Peaches, canned, light syrup pack, solids and liquidsVS Acorn Flour
Weight per 500 calories
Peaches, canned, light syrup pack, solids and liquids
926g
Acorn Flour
100g
Full fat Acorn Flour has 9.3 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, light syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, light syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Peaches, canned, light syrup pack, solids and liquids vs Acorn Flour:
500 calories of Peaches, canned, light syrup pack, solids and liquids have 55.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
500 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, light syrup pack, solids and liquids vs Acorn Flour:
500 calories of Peaches, canned, light syrup pack, solids and liquids have 2.8 times more Iron, 1.3 times more Potassium and 131 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Copper, 2.4 times more Magnesium and 4.1 times more Manganese than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Acorn Flour contain similar levels of Phosphorus per 500 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 108.4 times more Fat, 140.9 times more Saturated Fat, 41.8 times more Omega 6 and 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein