Comparing Nutrients in 500 calories Peaches, canned, light syrup pack, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Peaches, canned, light syrup pack, solids and liquids: 926g
• Peaches, canned, heavy syrup pack, solids and liquids: 676g

Peaches, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Peaches, canned, light syrup pack, solids and liquids	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	104% 135g	130g per day for Men 19-50 years
Sugars	169% 123g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	23% 8.8g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, light syrup pack, solids and liquids	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	6.2% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.26% 0.46mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	9.88% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	5.07% 20.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	9.57% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, light syrup pack, solids and liquids	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.03% 20.3mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.15% 46μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	23% 1.82mg	8mg per day for Men 19-50 years
Magnesium	11% 46.3mg	8.04% 33.8mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	26.4% 898mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.3mg	2.7% 40.5mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	21.2% 784g	14.5% 536g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:

• Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin C per 500 kcal.
• Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:

• Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Fiber and 1.4 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.