Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.