Peaches, Canned, Water Pack, Solids And Liquids VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Cauliflower?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Cauliflower:
- 500 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A and 6.4 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B5, 9.3 times more Vitamin B6, 18.2 times more Vitamin B9, 16 times more Vitamin C and 8.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Peaches, canned, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Cauliflower:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 10.6 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 9.6 times more Sodium and 2.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cauliflower contain similar levels of Water per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 14.4 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Peaches, canned, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.