Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Baked Red Potatoes
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 3.6 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Baked Red Potatoes?
Peaches, Canned, Water Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Peaches, canned, water pack, solids and liquids have 97.9 times more Vitamin A, 1.4 times more Vitamin B2, 22.2 times more Vitamin E and 2.2 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Peaches, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Peaches, canned, water pack, solids and liquids have 1.7 times more Iron and 4.4 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Copper, Manganese and Zinc per 500 calories.
Both Peaches, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 12.2 times more Sugars and 2.6 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.