Comparing Nutrients in 500 calories Baked Red PotatoesVS Peaches, canned, juice pack, solids and liquids
Weight per 500 calories
Baked Red Potatoes
575g
Peaches, canned, juice pack, solids and liquids
1136g
Baked Red Potatoes have 2 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, canned, juice pack, solids and liquids?
Baked Red Potatoes VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peaches, canned, juice pack, solids and liquids:
500 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 37.6 times more Vitamin A and 12.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peaches, canned, juice pack, solids and liquids:
500 calories of Baked Red Potatoes have 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 14.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.