Nutrient Comparison: Baked Red Potatoes VS Peaches, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9, 3.5 times more Vitamin C and 1.6 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain 19 times more Vitamin A and 6.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 3.5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 3.6 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Baked Red Potatoes and Peaches, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain 7.2 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.